Close Contact With Nature Can Give You A Healthy And Sound Life

Believe it or not, there's nothing better than getting close to nature to get a break from depression. If you don't want to accept this, then tell me, when you go for a walk in the lap of the mountain or in the roar of the sea or in the dense green forest, why does your mind feel good? Do you have an explanation for this?

In fact, in today's race of advanced technology, we are so busy with work pressure at work that our mental stress, depression, physical ailments etc. most of the time make us into daily complications. There are many of us who break down at the slightest stress. There are also many people who cannot go to medicine or doctor for minor ailments. The number of such people around us is not very small. The problem remains behind the problem, the solution does not emerge.

But the solution is in our hands. Many people do not know how much nature benefits us in this regard. In other words, the solution to everything from our physical ailments to our mental problems lies within nature. According to the researchers, if you want to keep yourself stress-free, you should spend at least some time in nature every day. If you can spend some time in the hands of nature's intense love, the mind will become cheerful. Let's know how nature helps us to be free from physical and mental problems.

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Short term memory improvement

Some scientists from the University of Michigan conducted a survey on some people. For research, these people were divided into two groups, one group was sent to the garden surrounded by green shade, and the other group was sent to the familiar environment of the city. When they returned, tests showed that those who had been in the green had a 20 percent improvement in their memory. And those who were in the city environment, did not improve at all. This shows how much nature helps people in retrieving their memories.

 

Mental improvement and rehabilitation

In an environmental psychology journal published in 1995, scientists referred to this as 'mental fatigue'. Researchers have found that even if a person focuses on a picture of nature, his memory is somewhat refreshed. Mental health improves. So do you understand, if it was close to real nature instead of a picture, how much more impact would it have?

 

Nature reduces stress and increases focus

Scientists have proved in a study that being close to nature is the best medicine for mental issues like stress and depression. According to the researchers, if a depressed person takes a 10-minute walk from a park or an open airy green environment in a depressed moment, his depression is temporarily alleviated. Because it produces some feel-good hormones in the brain and it works wonders in relieving stress.

 

Stay close to greenery to reduce the risk of death

In a journal published in 1995 and 2008, Dutch researchers studied 2,50,782 people and reported that rural people live in greener climates. But people living in rural areas tend to live longer and in better health than those who live in brick-and-mortar cities. Their emotional distress is comparatively less. This is the main reason for their longevity.

 

Nature reveals ways to prevent cancer

In order to recover from a serious illness, doctors often prescribe that the patient spend some time in a shade-intensive quiet environment. There is a very good logic behind this saying and various research results. A few researchers in Japan have conducted research on the subject and found that the serene environment of nature, the green shade of the forest, the chirping of birds, etc. stimulate anti-cancer proteins. It is possible to cure early stage cancer. Moreover, studies have shown that chain smokers are more likely to succeed if they can stay close to nature in order to get rid of their excessive smoking habit.

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In increasing visual acuity

Some scientists in Taiwan conducted a study on school children and found that most of the children between the ages of 12 and 12 had severe myopia. Myopia is an eye disease that causes the sufferer to see less and less near objects. Then they have to use glasses. The research team advised the students of that school to increase outdoor activities. After one year, the rate of myopia decreased to 17.65%; Out of which play outside schools is up to 8.41%. Children are very close to nature most of the time when they play outside or go for a walk. Hence, nature plays an immense role in the healthy growth of children.

 

A touch of green to prevent burnout

Inflammation is a natural killer that will slowly sink you deeper. At the very end, this problem can lead to autoimmune disorders, hypertension, depression or anxiety, loss of appetite, and even life-threatening cancer. According to a study, the only way to prevent this problem is to be close to nature more.

And if there is a sea or a spring in that nature, then it is absolutely golden. For those who are not in the habit of following the rules i.e. those who have insomnia problem, morning sunlight rays help to eliminate it a lot. The morning light acts as a biological clock in our bodies and minds, sending messages to our bodies to act on time. If you wake up following a certain rule in the morning, you will notice that you fall asleep automatically at a certain time at night. That sleep is blissful sleep.

Once, 4,400 people participated in an online survey conducted by scientists at Oregon State University in the United States. They used a total of 13 metrics to find reasons for well-being. Among those metrics were being in the company of nature, outdoor games, community activities, relationship credibility, etc. It can be seen that 11 of those 13 metrics are directly linked to keeping life moving forward by bringing a sense of satisfaction and happiness in life. Another researcher, Kelly Biedenweg, reported the results of one of his studies published in the Environmental Journal.

"There is not much concern about the relationship between nature and human life based on the lack of good relationships. We wanted to highlight that aspect. The deeper our connection with nature, or the more time we spend with nature, the better our clarity of thought, depth of thought and understanding. Which will help develop a mindset of accepting and enjoying life as a whole.