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It is important to have more nutrients in children's food. But sometimes kids don't want to eat everything. But if the growing boy does not get proper nutrition, the growth of a child can be hindered. Know which foods to include in your child's diet for proper physical and mental development. Today we will discuss about healthy diet for Kids.

Feeding children nutritious food is hard work. Sometimes nutritious foods are not what children want to eat. Their increased inclination towards junk food, on the other hand, is taking them away from a nutritious diet. However, there are many ways mothers can include nutritious foods in their children's diets. Know what to feed your child.

 

1. Flax seeds

Flaxseeds are rich in omega 3 fatty acids essential for brain development. Whole or powder can be included in the diet. However, flaxseed powder can be easily absorbed by the body. Muffins, breads, pancakes can be sprinkled with flaxseed powder and fed to children.

 

2. Tofu

Most kids don't like tofu. But tofu is an effective nutrient for growth and bone strengthening. It is rich in vitamin B, protein, iron and calcium.

 

3. Red potato

Children love to eat red potatoes because of their sweet taste. But as children grow up, they start neglecting their meals. So you can include red potatoes in the diet of children to provide nutrition. Red potatoes can be baked and served with a topping of vanilla, yogurt or cinnamon and sugar.

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4. Curd

It is rich in probiotics. It is recognized as good bacteria. Low-fat yogurt can be fed to children. You can mix yogurt with one spoon of honey and fresh fruit. Yogurt contains more calcium than milk.

 

5. Salmon

High quality protein is essential for the development of children. Salmon is rich in omega 3 fatty acids. Omega 3 is essential for brain development and heart health. Salmon can be eaten baked or grilled.

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6. Avocado

It contains monounsaturated fats, which are very beneficial for children's health. Ripe avocados can be fed to children. It can also be made into a shake.

 

7. Mango

Mango is the favorite fruit of all children. It contains a lot of vitamin C and fiber. Which helps to strengthen their immune system. The nutrients present in it can keep children's gums and teeth strong.

 

8. The egg

Eggs are a great source of protein and DHA. It helps in the brain development of the child.

 

9. Berry

A variety of berries are a significant source of vitamins and antioxidants. Berries are extremely beneficial for the overall health of children.

 

10. Beans

Beans, rich in protein and fiber, improve digestion in children. Beans, black eye peas or kabli chickpeas can be included in the diet of children.

 

11. Whole grains

Cereals are rich in fiber, protein, vitamin B, minerals and antioxidants. May reduce risk of obesity, heart disease, type 2 diabetes. Apart from this, it is also helpful in improving digestion and lowering cholesterol.

 

12. The milk

Milk is a significant source of calcium, which is essential for strong bones and teeth. In addition, milk contains vitamin D, which can absorb calcium.

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13. Oats

It contains a lot of fiber and antioxidants. which can complete the child's energy supply for the whole day. Apart from this, oats are easily digested and are also helpful in strengthening the immune system of children.