Foods and Exercise habits that can keep you young

         

Various physical complications occur with age. To avoid this problem, it is important to make changes in exercise and diet. Daily light exercise and food diet can keep the skin and body fresh.

After menopause, women's neglect of their bodies leaves an impression of aging on the skin. A report by health and lifestyle website Boldsky suggests some foods and exercise. Let's know the benefits of foods and exercise that will give you a youthful touch.

Blueberry: As we age, our skin begins to show signs of aging, from wrinkles to other signs of aging. Blueberries contain antioxidants. Eating this fruit heals skin cells damaged due to sun and stress. Vitamin 'C' in blueberries keeps skin wrinkles at bay.

Currants: The skin contains a substance called collagen, which keeps the skin taut. Makes skin look youthful. Free radicals destroy the skin's collagen. As a result wrinkles, fine lines etc appear on the skin. Currants are very beneficial for the body. Currant juice also destroys free radicals and collagen in the body. Besides, eating this fruit destroys breast cancer cells.

 

Mushroom: Mushroom is effective in skin, back pain, bone joint pain. Doctors say calcium deficiency is a major cause of bone weakness. These diseases are caused by bone weakness. Mushrooms are rich in vitamin D. Without vitamin D, bones cannot absorb calcium. So you can eat mushrooms to keep the amount of vitamin D in the body normal.

 

Nuts: Not only calcium, but also the deficiency of important materials such as protein, fiber and micronutrients can be seen significantly after menopause at 40. With this, the amount of cholesterol in the body increases. Among the tree nuts, walnuts and almonds are the most beneficial for lowering cholesterol. Along with that, these nuts also provide protein fiber and other materials that are lacking in the body.

Pineapple: Amino acid levels in the body begin to decrease after the age of 40. As a result, there may not be enough collagen. Pineapple contains metals like manganese, which plays a major role in the production of A-amino acids.

Marine Fish: Marine fish is helpful in maintaining youth. If you want to keep youth for a long time, keep sea fish in your regular food list except red meat. It will fulfill the need of protein in the body and keep youth for a long time.

Pumpkin seed: It is rich in sitosterol. It balances the testosterone hormone in the male body. Its anti-oxidants and fatty acids increase male potency. Helpful in enhancing male potency.

Banana: Banana contains vitamins A, B, C and potassium. Due to the lack of potassium, the skin becomes rough, bananas make up for that potassium deficiency. Vitamin B and potassium increase the production of semen in the human body. And bananas also contain bromelain which helps to increase the testosterone level in the body and helps to retain youth.

 

Bureaucrat: In Ayurvedic medicine, it is considered as the mantra of male physical potency. It is also very helpful in maintaining proper body temperature in men.

Colorful Vegetables: Colorful vegetables are rich in vitamins that meet the body's needs and help keep the body healthy. Eating colorful vegetables regularly will keep you young.

Oranges: Eating oranges is very good for the body. Because it contains a lot of vitamin-C. Orange helps to keep the skin taut.

Olive Oil: Olive oil will help you retain your youth. Using olive oil in cooking reduces the amount of harmful cholesterol in the body and does not accumulate fat easily. Also, massage olive oil on the skin every day before going to sleep to prevent wrinkles easily. As a result, youth can be retained for a long time.

Dark Chocolate: Good news for those who love chocolate is that dark chocolate helps in aging. Dark chocolate is rich in antioxidants. So those who regularly eat a small piece of dark chocolate every day can keep young for a long time.

Strawberries: Be it strawberries or blackberries, all of them are very good for your body. It contains a lot of vitamin C. Keeps your skin fresh.

Garlic: Garlic contains a substance called allicin, which increases blood flow to the body's organs. If you have physical problems, start eating garlic regularly now.

 

Body composition: At the age of 40, the tendency to accumulate body fat increases. At the same time, the risk of developing heart problems or diabetes increases. So after reaching the age of 40, take care of the diet. If you avoid certain foods, you can maintain your health even as you age. It will also reduce the risk. Master various exercises step by step at this age. At first it is better not to do exercises like jumping or running. Try progressively harder cardio exercises as you get used to it.

Yoga instructors say’s there's no substitute for stretching for mental clarity and body inertia. At this age you can walk or do yoga for 30/40 minutes to keep your body light. Both body and mind will be good. Always be happy and keep your health healthy.